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Arts-and-Entertainment If youre someone who has attempted to stop smoking previously and did not succeed, or if happen to currently deliberating quitting, it is always a great idea to learn what exactly is involved in the process of quitting smoking. It is important for you to understand exactly what you will go through while struggling against your smoking habit so that you are more equipped to handle the potential situations. People who try to quit smoking often undergo 5 stages, with each phase exhibiting different psychological features. Apparently, there is a suitable response to every step to ensure that you will progress to the following step and ultimately succeed in quitting for good. Stage 1: Pre-Contemplation Pre-contemplation is the 1st step of the smoking cessation process. Its fairly customary for smokers to try to stop smoking due to peer pressure; for instance, friends, family, and colleagues obliging him or her to discontinue smoking. The truth is, this person does not actually want to stop smoking, but is somehow made to do so due to outside influence. Thus, this individual may attempt to stop smoking not because he/she is wholeheartedly keen to do so, but because he/she succumbed to outside pressure. If the process of quitting starts off with these conditions, the potential outcome is that this smoker will at some point relapse and resume smoking, given that the motivation is lacking or inappropriate. Stage 2: Contemplation Contemplation is the second stage in the process of quitting. At this stage, the intention to stop smoking is there, but the individual does not wish to do anything about it in the near future. Said person is consciously aware of the reasons for stopping smoking, and in all probability agrees with such reasons. But, in this stage, said person still manages to justify smoking, with the distant and intangible concept of someday quitting smoking. Stage 3: Preparation The 3rd phase in the stop smoking process is known as preparation, which can be viewed as a prelude to the actual stop smoking process. The person has a sincere intent to discontinue smoking and has even taken small steps towards this direction. More often than not, these steps are intended to smoothen the transition, like, for instance, decreasing the number of cigarettes one smokes on a daily basis, or switching to a light/filter brand. Stage 4: Quitting The 4th stage among the stop smoking stages is actually quitting. At this point, the individual is determined to give up cigarettes and has in fact done something to reach this goal. As the said individual stops smoking, he or she has to go through withdrawal, not give in to the often compelling urge to smoke again, and generally adapt to his/her new life as a non-smoker. The 4th stage can last from 6-12 months. Final Stage: Post-Quitting Maintenance The 5th and final stage is known as post quitting maintenance, which normally starts approximately 1 year after smoking cessation. At this point, relapses are entirely possible. Around 75 percent of individuals who quit tend to resume smoking in the 1st year after the process. Nonetheless, this does in no way imply that their efforts were useless, since studies indicate that it takes about three attempts to quit smoking for good. Though a relapse is generally considered as a setback, this should not prevent any smoker from attempting again and, consequently, trying harder the next time. In conclusion, you must understand the implications of the 6 quit smoking stages so that you are more ready to cope with every particular situation that you will in all probability encounter. Knowing where you stand in the smoking cessation timeline will allow you to measure your progress and motivate yourself further until you in due time stop smoking for good. About the Author: 相关的主题文章: